Bened Life Blog - Emotional Resilience
Ways Men Can Support Their Mental Health
Mental health challenges can affect anyone, and can greatly affect quality of life. For some, the stigma of experiencing poor mental health, or a lack of support can prevent...
Ways Men Can Support Their Mental Health
Mental health challenges can affect anyone, and can greatly affect quality of life. For some, the stigma of experiencing poor mental health, or a lack of support can prevent...
Neuralli MP – Mental Health Support That Doesn’...
If you’ve been struggling with your mental or neurological health, taking the first step to address it can be challenging. Whether it’s the stigma, the costs of treatment, or long...
Neuralli MP – Mental Health Support That Doesn’...
If you’ve been struggling with your mental or neurological health, taking the first step to address it can be challenging. Whether it’s the stigma, the costs of treatment, or long...
Does Mental Health Self-Care Really Work?
When exploring self-care ideas, you might feel as though the most common advice for mental health is too generic, vague or basic. The most typical advice involves taking care of...
Does Mental Health Self-Care Really Work?
When exploring self-care ideas, you might feel as though the most common advice for mental health is too generic, vague or basic. The most typical advice involves taking care of...
Self Help for Postpartum Depression
The postpartum period is a time of intense physical and emotional changes for new mothers as they adapt to life with a newborn. However, sometimes the changes in emotions can...
Self Help for Postpartum Depression
The postpartum period is a time of intense physical and emotional changes for new mothers as they adapt to life with a newborn. However, sometimes the changes in emotions can...
How To Work Through Antenatal Depression During...
Experiencing depression during pregnancy is known as antenatal depression. As pregnancy is a time of intense physical and hormonal changes, your mental health can be affected as well. Taking care...
How To Work Through Antenatal Depression During...
Experiencing depression during pregnancy is known as antenatal depression. As pregnancy is a time of intense physical and hormonal changes, your mental health can be affected as well. Taking care...
Feeling May Blues Long After Golden Week? Your ...
Coming back to normal life after a break can leave you feeling the May Blues – a phenomenon experienced in Japanese people after returning from vacation. Sometimes, these feelings linger...
Feeling May Blues Long After Golden Week? Your ...
Coming back to normal life after a break can leave you feeling the May Blues – a phenomenon experienced in Japanese people after returning from vacation. Sometimes, these feelings linger...
Parenting Burnout – How Probiotics Could Help
As a working parent, juggling work, motherhood and your mental health can lead to burnout. If you feel overwhelmed being a working parent, you could be experiencing depression.
Parenting Burnout – How Probiotics Could Help
As a working parent, juggling work, motherhood and your mental health can lead to burnout. If you feel overwhelmed being a working parent, you could be experiencing depression.
Feeling Drained? Let's Talk Stress and Energy!
By Rose Hughes, Neurodiversity & Disability Officer ‘Why am I so tired?’ Are you nodding along, wondering why fatigue seems to be your constant companion? Well, if the shoe fits...
Feeling Drained? Let's Talk Stress and Energy!
By Rose Hughes, Neurodiversity & Disability Officer ‘Why am I so tired?’ Are you nodding along, wondering why fatigue seems to be your constant companion? Well, if the shoe fits...
Can You Use Probiotics for Sleep?
Spending the night hours tossing and turning is enough to ruin your whole next day – potentially your whole week. Whether you're struggling to fall asleep or stay asleep, it...
Can You Use Probiotics for Sleep?
Spending the night hours tossing and turning is enough to ruin your whole next day – potentially your whole week. Whether you're struggling to fall asleep or stay asleep, it...
Can Probiotics Improve Mental Health?
Much of the publicity on the benefits of probiotics has centered around how they improve gut health. There is little doubt that probiotics can improve the balance of beneficial bacteria...
Can Probiotics Improve Mental Health?
Much of the publicity on the benefits of probiotics has centered around how they improve gut health. There is little doubt that probiotics can improve the balance of beneficial bacteria...
Which Probiotics are Best for Mood?
Probiotics have been a health buzzword recently, but did you know you can use them to support specific health concerns beyond general gut health? Certain probiotic strains may be especially...
Which Probiotics are Best for Mood?
Probiotics have been a health buzzword recently, but did you know you can use them to support specific health concerns beyond general gut health? Certain probiotic strains may be especially...
