Bened Life Blog - Emotional Resilience
How Do I Know If I Need Probiotics?
Has your gut been acting up? Maybe you've had signs of an irritable bowel like constipation or diarrhea. You may need a probiotic to help with your gut's microbiome. Due...
How Do I Know If I Need Probiotics?
Has your gut been acting up? Maybe you've had signs of an irritable bowel like constipation or diarrhea. You may need a probiotic to help with your gut's microbiome. Due...
How Do You Know if Probiotics Are Working?
You've likely heard about the benefits of healthy gut flora, but you may not know when to take probiotics or what to expect after taking them. How do you know...
How Do You Know if Probiotics Are Working?
You've likely heard about the benefits of healthy gut flora, but you may not know when to take probiotics or what to expect after taking them. How do you know...
Probiotics for Stress
Over 20% of American adults experience some sort of mental health challenge. Even those who don’t have a diagnosed mental health disorder may be impacted by stress, which can alter their mood. For...
Probiotics for Stress
Over 20% of American adults experience some sort of mental health challenge. Even those who don’t have a diagnosed mental health disorder may be impacted by stress, which can alter their mood. For...
Best Probiotics & Vitamins for Stress Relief
For many people, stress levels are higher than ever these days. The modern lifestyle often includes busy days, little time to relax, and access to an overwhelming amount of information,...
Best Probiotics & Vitamins for Stress Relief
For many people, stress levels are higher than ever these days. The modern lifestyle often includes busy days, little time to relax, and access to an overwhelming amount of information,...
Probiotics for Anxiety and Depression
Probiotics are beneficial microbes that promote digestive health. This effect, in turn, strengthens a strong connection that many experts believe exists between your gut and your brain, called the gut-brain...
Probiotics for Anxiety and Depression
Probiotics are beneficial microbes that promote digestive health. This effect, in turn, strengthens a strong connection that many experts believe exists between your gut and your brain, called the gut-brain...
Do Probiotics Help with Anxiety?
We've all gone through it at some point: maybe it's a final exam or an interview for your dream job, or you're about to give a speech in front of...
Do Probiotics Help with Anxiety?
We've all gone through it at some point: maybe it's a final exam or an interview for your dream job, or you're about to give a speech in front of...
Reducing Anxiety: 7 Options to Consider
Many people experience moments of anxiety. Stress and worry are natural emotions that can arise for several reasons. Difficulties with work, school, health, money, or family can create anxious feelings....
Reducing Anxiety: 7 Options to Consider
Many people experience moments of anxiety. Stress and worry are natural emotions that can arise for several reasons. Difficulties with work, school, health, money, or family can create anxious feelings....
