Parenting Burnout – How Probiotics Could Help

By Bened Life 27 /Jun

Being a working parent means that your job isn't just a 9 to 5; after finishing work for the day, the second shift begins – taking care of your children. Parenthood is rewarding, yet tiring, especially if you are taking care of young children. Being constantly ‘on shift’ can lead to being subject to continuous stress, and if you don’t take time to relieve some of the pressure, it can take a toll on your mental health.

Being a parent means being selfless and giving, but if you never prioritize your own health and wellbeing, you might feel yourself experiencing burnout. If you feel that the busy lifestyle of a working parent is taking a toll on your mental health, we’ve got some tips for you!

What is Burnout?

Feeling burnt out can present itself as:

Feeling tired more often
A lack of motivation or enthusiasm
Concentration difficulties
Feeling isolated or alone
Having a short temper
Feeling low, anxious or stressed

Can Probiotics Support You During Burnout?

Probiotics are traditionally known to be beneficial for our gut health, but did you know that a healthy microbiome can improve mental wellbeing too? This is due to the Gut-Brain axis, a bidirectional channel of communication between our gut and brain.

Specifically, the health of our gut is linked to the balance of two important neurotransmitters – serotonin and dopamine. These neurotransmitters are known as our ‘happy hormones’ as they play such an important role in our mood & mental wellbeing.

Neuralli MP – The Probiotic Designed to Balance Happy Hormones

If you are a working parent experiencing burnout, you are not alone. Recognizing that you are struggling with the stress and pressure of being a working parent is not a weakness; in fact, it is your first step to feeling better. As a working parent, you might feel stretched for time and resources; but there is one probiotic in particular which is clinically proven to improve your overall mood & well being.

Did you know that your gut is responsible for producing up to 95% of those happy hormones we mentioned earlier? However, only specific strains of probiotics can positively influence the Gut-Brain connection and lead to improvements in your overall mental wellbeing.

Neuralli MP – the world’s first gut-brain medical probiotic, is designed to balance happy hormones and is shown to improve outcomes in mood & wellbeing. Neuralli MP contains the patented PS128 probiotic strain, and is backed by 18 scientific studies. Through modulating production of those happy hormones, PS128 is able to boost both your gut and mental health, making it a great option for hard working parents.

Conclusion

Being a working parent is tough, as your job doesn't finish after leaving the office. Being mindful of your mental wellbeing will help you notice if things are getting too stressful. If you’re looking for an innovative way to boost your mood, consider supporting your gut-brain axis with Neuralli MP. If you feel low, down or burnt out for an extended period of time, always seek out help from a licensed mental health practitioner, such as a therapist or psychologist. To all working parents out there – you are not alone, and we appreciate you!