Parkinson’s and Stress - A YOPD Perspective
At my lowest point in life, I was forced to do a "pushup". I pushed up out of the stress of a new Parkinson's diagnosis, and found the momentum to...
Brain Food
Neurodivergent Women’s Self-Care
As an Autistic or AuDHD woman, your self-care needs look a little different from a neurotypical's. Here are some sensory, special interest and menses tips made just for you!
Feeling Drained? Let's Talk Stress and Energy!
Are you wondering why fatigue seems to be your constant companion after a busy time that has derailed your healthy routines? Here are 10 ways to get back on track!
Autism Awareness Month: Acceptance Starts with Listening
Autistic writer Tiffany “TJ” Joseph shares why she believes autism acceptance means taking the time to learn from Autistic people directly.
Izzy's Guide to Disney World for Autistics
As an Autistic person, having Disney World as therapy and vacation is the best. Here's how we plan our trips, plus my restaurant recommendations.
Can Probiotics Support Sleep and Mood?
Poor sleep can not only leave you feeling irritable, but also can impact your gut microbiome. Eating certain foods and taking gut-brain probiotics may help.
Why Is Autism a “Spectrum?” - The Autism Color Wheel
The autism color wheel illustrates different attribute categories. Each section of the wheel fills in with a certain amount of color, showing how you experience autism.
21st-Century Stress Management
Modern humans stress out in modern ways, and can utilize high-tech and low-tech methods for stress management. Find a few inexpensive and easy ways to reduce your stress!
Top Five Books to Educate Yourself on Autism
Learn more about autism in language that's easy to understand, in books recommended by an Autistic mother and educator.
Nonspeaking Autism - My Point of View
My parents did not fully understand me until I was 13. Many medical professionals still don't. This blog will help you get nonspeaking Autistics like me right.
Autistic Experience Series: The Grocery Store
What plagues me most about shopping anywhere is the sensory attack I experience. Here are my tips and tricks for getting my shopping done instead of ROSEWAFSC.