Brain Food

Masking is when Autistic people suppress natural behaviors. Masking has a cost, but unmasking has its challenges, as well.

Serotonin is a neurotransmitter that plays a role in everything from easing anxiety to regulating digestion. It can also be influenced by special probiotics like PS128.

Stimming in autism may look unusual to people who aren’t used to it. But stimming serves many functions, from emotional regulation to directing focus.

We’ve recently made some upgrades to make our packaging better at protecting the planet as well as your Bened Life products.

If you think you might be Autistic, you probably have questions. You may be seeking an autism diagnosis, considering self-identification, or just wanting to know more. We’re here to help.

From sensory considerations to unique expressions of affection, autism affects how people experience romance, sex, and intimacy.

How does PS128 support stress management, mood, and muscle recovery? Learn more about clinical & preclinical studies of PS128 around stress.

Autistic special interests are more than a hobby or fascination. Read on to learn how and why to support special interests in your Autistic friend or family member.

You've likely heard of probiotics, but you may not know what to expect after taking them. Here some health benefits of probiotics you may notice.

For many of us with chronic illness, neurodivergence, and general life challenges, January 1st can be less about starting over and more about giving ourselves grace.