Brain Food

Bened Life’s Chief Science Officer Noelle Patno dug into microbiome, PS128, and autism science on a recent episode of the Finding Genius podcast with Richard Jacobs.

At my lowest point in life, I was forced to do a "pushup". I pushed up out of the stress of a new Parkinson's diagnosis, and found the momentum to rise.

As an Autistic or AuDHD woman, your self-care needs look a little different from a neurotypical's. Here are some sensory, special interest and menses tips made just for you!

Are you wondering why fatigue seems to be your constant companion after a busy time that has derailed your healthy routines? Here are 10 ways to get back on track!

Autistic writer Tiffany “TJ” Joseph shares why she believes autism acceptance means taking the time to learn from Autistic people directly.

As an Autistic person, having Disney World as therapy and vacation is the best. Here's how we plan our trips, plus my restaurant recommendations.

Poor sleep can not only leave you feeling irritable, but also can impact your gut microbiome. Eating certain foods and taking gut-brain probiotics may help.

The autism color wheel illustrates different attribute categories. Each section of the wheel fills in with a certain amount of color, showing how you experience autism.

Modern humans stress out in modern ways, and can utilize high-tech and low-tech methods for stress management. Find a few inexpensive and easy ways to reduce your stress!

Learn more about autism in language that's easy to understand, in books recommended by an Autistic mother and educator.