Bened Life Blog - Gut-brain education & PS128 stories

A heart shaped sucker in a red wrapper lying on a shallow pink dish on a darker pink surface

Autism and Intimacy: Sensory Issues, Romance, a...

From sensory considerations to unique expressions of affection, autism affects how people experience romance, sex, and intimacy.

Autism and Intimacy: Sensory Issues, Romance, a...

From sensory considerations to unique expressions of affection, autism affects how people experience romance, sex, and intimacy.

A person sits on the edge of a bed, cradling the back of their neck anxiously with their arm. They are focused on their phone, as if receiving bad news or doomscrolling.

Stress and the Probiotic PS128: Management and ...

How does PS128 support stress management, mood, and muscle recovery? Learn more about clinical & preclinical studies of PS128 around stress.

Stress and the Probiotic PS128: Management and ...

How does PS128 support stress management, mood, and muscle recovery? Learn more about clinical & preclinical studies of PS128 around stress.

A small child in a striped shirt plays with multicolored Lego blocks

Celebrating Special Interests in Autism

Autistic special interests are more than a hobby or fascination. Read on to learn how and why to support special interests in your Autistic friend or family member.

Celebrating Special Interests in Autism

Autistic special interests are more than a hobby or fascination. Read on to learn how and why to support special interests in your Autistic friend or family member.

5 Signs that Probiotics are Working

Health Benefits and Signs Probiotics are Working

You've likely heard of probiotics, but you may not know what to expect after taking them. Here some health benefits of probiotics you may notice.

Health Benefits and Signs Probiotics are Working

You've likely heard of probiotics, but you may not know what to expect after taking them. Here some health benefits of probiotics you may notice.

January calendar can evoke new year, new you, but its ok if it's same you

New Year, Same You - And That's OK

For many of us with chronic illness, neurodivergence, and general life challenges, January 1st can be less about starting over and more about giving ourselves grace.

New Year, Same You - And That's OK

For many of us with chronic illness, neurodivergence, and general life challenges, January 1st can be less about starting over and more about giving ourselves grace.

An Autistic woman opens the car trunk to pack for a trip

Autistic Family Life - Planning Trips

From sensory accommodations to clear communication, here are some tips for planning outings with your Autistic family members

Autistic Family Life - Planning Trips

From sensory accommodations to clear communication, here are some tips for planning outings with your Autistic family members

An adult’s hand holds a gift-wrapped package steady while a pair of children’s hands opens it

The Ultimate Autism Holiday Gift Guide

Thoughtful ideas that celebrate sensory joy for all ages! From sensory seekers to sensory avoiders, find great ideas for presents and stocking stuffers here.

The Ultimate Autism Holiday Gift Guide

Thoughtful ideas that celebrate sensory joy for all ages! From sensory seekers to sensory avoiders, find great ideas for presents and stocking stuffers here.

A finger on the button of a remote control with a TV tuned to a streaming service in the background.

7 Movies About Autism

Check out one of these films that focus on under-represented groups within the autism community: nonspeakers, girls and women, and Autistic people of color.

7 Movies About Autism

Check out one of these films that focus on under-represented groups within the autism community: nonspeakers, girls and women, and Autistic people of color.

Autistic woman standing in front of a large bird sculpture outside a European train station

Autism vs. Unexpected Changes –The Battle

AuDHD can make dealing with sudden changes in plans challenging. Here’s how our neurodiversity specialist, Rose, manages those changes.

Autism vs. Unexpected Changes –The Battle

AuDHD can make dealing with sudden changes in plans challenging. Here’s how our neurodiversity specialist, Rose, manages those changes.

A hand holding two Neuralli Mood cortisol reducing probiotic capsules against a marble-patterned wall

The Best Supplements to Reduce Cortisol

Cortisol, also called “the stress hormone,” can be harmful in excess. Here are the best supplements to reduce cortisol, backed by research.

The Best Supplements to Reduce Cortisol

Cortisol, also called “the stress hormone,” can be harmful in excess. Here are the best supplements to reduce cortisol, backed by research.

An Autistic girl removes the innards from a pumpkin to make a jack o lantern as her little sister smiles

Halloween Sensory Activities and Sensory Sensit...

For kids with sensory issues (including some Autistic kids), Halloween can be a challenging time. Here are some accommodations–and some fun activities–to plan.

Halloween Sensory Activities and Sensory Sensit...

For kids with sensory issues (including some Autistic kids), Halloween can be a challenging time. Here are some accommodations–and some fun activities–to plan.